Make every session count.
A focused 45–50 minute workout. Each training day has a different session, so you can come more than once a week.
Small group personal training
Get stronger.Train together.
Expert coaching. A clear plan. A small group that makes showing up easier.
Motspur ParkJust one minute from the station
8Maximum people
per session
per session
45–50Minutes of
coached training
coached training
AllExperience levels
welcome
welcome
£80Memberships
from per month
from per month
A friendly first step
Your first session.
You don’t need to know your way around the gym. Your coach will help you get started.
Choose a session.
Open the live timetable and choose an available session that suits you.
Complete your booking.
Enter the booking details and complete the required health questionnaire. Follow the remaining steps to confirm your place.
Meet your coach.
Arrive 5–10 minutes early in comfortable training clothes and bring water. Your coach will explain the exercises and guide you throughout.
Book your free first session
Have an injury or health condition? Contact us before booking so we can discuss suitability and any adjustments.
Your training, with a planSmall group.
Small group.
Personal attention.
Full-body strength training with a coach who knows your name, your goals and how to help you progress.
Whether you’re new to weights or getting back into a routine, we’ll help you train at a level that works for you.
Build on what you learn.
Workouts stay consistent for the month, giving you time to practise each movement and gradually progress your weights.
Find your starting point.
With a maximum of eight people, there’s time for technique feedback and exercises adapted to your experience.
Make time for you
Find your session.
Evening sessions in Motspur Park. Choose a membership that fits your week.
Not sure which session to choose? Ask us a question and we’ll help you get started.
Simple monthly memberships.
Choose 4 or 8 coached sessions per month. Attend on different days or more than once a week, subject to availability. One-month minimum, then rolling monthly.
4 sessionsper month · £20 per session£80 / month
8 sessionsper month · £17.50 per session£140 / month
Book your free first session Sessions renew on the 1st; unused sessions expire each month. Cancel a class at least 12 hours ahead to get the credit back. Cancel your membership yourself in Gymdesk before your next scheduled payment, after the one-month minimum. Read the membership FAQs, including our annual one-month freeze.
A place to train.
A group to grow with.
Coaching you can connect with
Meet the trainers.
Experienced coaching, encouragement and a clear next step at every session.
Mark Cousins
Founder & trainer
I’ve been training for around 15 years. As a coach, I help people learn to train with confidence and build strength. I opened Strength & Co to make good coaching more accessible: a welcoming place to learn, train with purpose and see your progress.
Whether you’re new to weights or finding your way back to a routine, we’ll meet you where you are and help you move forward.
Kodi
Trainer · Thursday sessions
I work with people of all fitness levels, from complete beginners to those looking to take their training to the next level.
My aim is not just to help you get results during our sessions, but to help you build habits, discipline and confidence that carry into everyday life.
Before you book
A few common questions.
A little more information to help you feel ready for your first session.
Do I need to be fit or have lifted weights before?
No. We welcome beginners and people returning to training. Your coach will explain the exercises and help you find a suitable starting point.
How are the coaching and weights adapted to me?
No. You’ll use weights that suit your experience and ability. Your coach can adjust the exercises and guide your technique, so you can work at your own level.
How do I book my free first session?
Open the live timetable, choose an available session and enter your booking details. Complete the required health questionnaire and follow the remaining steps to confirm your place.
Your first session is free.
Come in, meet your coach and get a feel for the training.
Let’s get you startedA question before
A question before
you join us?
Ask us about the training, your first visit or anything you’d like to know before booking.
Find us in Motspur Park
We’re off Marina Avenue, Motspur Park, KT3 6NQ—just one minute from Motspur Park station. Follow the path between number 2 and the rear of Access Garage Doors. You’ll find our studio in the unit with the large silver shutter.
Parking
There are two parking spaces directly outside the studio, available on a first-come, first-served basis. Free street parking is also available on Marina Avenue and surrounding roads.
Facilities
We have a toilet, shower and changing facilities.
info@strengthandco.co.ukInstagram · @strength_and_co ↗